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5.0%
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 62.00g | Prot: 197.00g | Carbs: 260.00g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Smucker's Sugar Free Jam. Lunch: PowerBar ProteinPlus - Chocolate Mint Cookie, Tostitos Medium Salsa, Dole Greener Selection Salad, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Kroger Traditional Salsa (Hot), Dole Greener Selection Salad, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, MusclePharm Assault - Arctic Blue. more...
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2525 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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