Weigh In record (no journal entry) for 17 January 2010
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57.1 kg
Lost so far: 11.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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1319 kcal
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Fat: 29.26g | Prot: 120.55g | Carbs: 166.91g.
Breakfast: strawberries, decaffeintated coffee , sugar free blackberry preserves great value, turkey bacon oscar meyer, fat free shredded cheddar cheese, egg white, double fiber whole grain english muffin, 1/2% milk kroger. Lunch: Lower Sodium Oven Roasted Turkey Breast, Rotel Cream Cheese Dip, activia raspberry light yogurt, mushrooms, cucumber, celery sticks, carrot sticks, GREEN LEAF LETTUCE, water. Dinner: fat free pretzel sticks, ocean spray light cranberry juice, lemon juice great value, water, dry roasted edamame, Karen's Taco Soup. Snacks/Other: 1/2% milk kroger, smucker's natural peanut butter, Lower Sodium Oven Roasted Turkey Breast. more...
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1990 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Pilates - 55 minutes, Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Housework - 2 hours. more...
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Losing 0.3 kg a Week
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kmaxwell08's Weight History
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