Weigh In record (no journal entry) for 30 November 2011
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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491 kcal
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Fat: 14.32g | Prot: 47.81g | Carbs: 41.11g.
Breakfast: strawberries, grapes, egg white fried. Lunch: Thin Sliced Boneless Skinless Chicken Breasts, fresh express ceaser light kit. Dinner: Enriched Sliced Light White Bread, starkist tuna salad. Snacks/Other: oscar mayer oven roasted shaved white turkey. more...
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Losing 1.3 kg a Week
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strive2bethin's Weight History
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