Weigh In record (no journal entry) for 30 November 2011
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57.0 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1130 kcal
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Fat: 41.80g | Prot: 44.01g | Carbs: 147.95g.
Lunch: Terlingua Chili with Toppings (Cup), Apples. Dinner: Pal's Junior Burger, Small Fry. Snacks/Other: Little Debbie Cookies Marshmallow Supremes Fudge Dipped 8 Ct, Potato soup. more...
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2003 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 30 minutes, Housework - 1 hour and 15 minutes, Shopping - 1 hour, Desk Work - 1 hour, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sleeping - 10 hours and 10 minutes, Sitting - 6 hours and 45 minutes. more...
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Losing 2.2 kg a Week
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