Weigh In record (no journal entry) for 03 June 2016
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82.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 104.80g | Prot: 210.14g | Carbs: 34.69g.
Breakfast: Half and Half Cream, Coffee (made from Ground). Lunch: Fried Egg, Puritan Corned Beef Hash. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: President's Choice Raw Zipperback Black Tiger Shrimp, Broiled or Baked Beef Steak (Lean and Fat Eaten), BioX Xtreme Power Whey Isolate - Chocolate. more...
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Losing 0.1 kg a Week
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Jamrobin's Weight History
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