Weigh In record (no journal entry) for 03 June 2016
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78.0 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 52.95g | Prot: 101.00g | Carbs: 337.47g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Healthy Life Light English Muffins, Borden Fat Free American Cheese Singles, Egg White, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham, Tomatoes, Gateway Robust Rye. Dinner: Heinz Tomato Ketchup, Bunny Bread Brown 'n Serve Flake Rolls, Bob Evans Original Mashed Potatoes, Del Monte Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Ravens Salmon Cakes. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream, Smucker's Caramel Sundae Syrup, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Salsa, Little Debbie Boston Creme Rolls, Great Value Fat Free Milk. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ravens1970's Weight History
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