Weigh In record (no journal entry) for 03 June 2016
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 14.46g | Prot: 121.36g | Carbs: 126.96g.
Breakfast: Consum Consum ICE TEA Te Verde. Lunch: Merluza Plancha. Dinner: Zanahoria, Nectarinas. Snacks/Other: Consum Consum ICE TEA Te Verde, Palomitas de Maíz, Don Simón Simon Life Mandarina, Whey Protein, Mercadona Barra de Pan 6 Cereales, Pepsi Pepsi Max Zero. more...
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2382 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 4 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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Losing 0.9 kg a Week
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Shurmano's Weight History
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