Weigh In record (no journal entry) for 03 June 2016
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 62.80g | Prot: 66.72g | Carbs: 354.88g.
Breakfast: Leche Entera, Cola Cao Cola Cao Original, Bizcocho, Nectarinas, Ciruela. Lunch: Hacendado Galleta María Dorada Complet, Pan Blanco, Martínez Loriente Espaguetis con Tomate y Carne. Dinner: Datiles, Avellanas, Nueces, Flor de Burgos Queso Fresco Batido Desnatado, Cerezas. more...
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2480 kcal
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Exercise:
Yoga - 10 minutes, Dance (square dancing) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Breastfeeding - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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