JenKatja's Journal, 30 Nov 11

Finally some movement
85.7 kg Lost so far: 15.9 kg.    Still to go: 29.5 kg.    Diet followed: Poorly.

View Diet Calendar, 30 November 2011:
1471 kcal Fat: 61.15g | Prot: 60.82g | Carbs: 178.72g.   Breakfast: 1% milk, fruit cheerios. Lunch: i can't believe it's not butter,  chocolate chip cookie, boar's head maple turkey, tomato, bulkie roll, baby carrots, provolone cheese. Dinner: mcdonald's kids fries, mcdonald's sweet tea, hershey's chocolate bell, mcdonald's southern fried chicken sandwich. Snacks/Other: mixed nuts. more...
2750 kcal Exercise: Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
Losing 0.2 kg a Week

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