Weigh In record (no journal entry) for 30 November 2011
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91.6 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1781 kcal
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Fat: 97.69g | Prot: 100.00g | Carbs: 121.06g.
Breakfast: oat fit. Lunch: Chicken Wings. Dinner: baked potatoe, pork chop. Snacks/Other: blue bell bananna pudding, Special K Cereal Bars - Strawberry, Gala Apples, Chocolate covered graham cracker . more...
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3031 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 6.4 kg a Week
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JeremyDill's Weight History
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