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Bad diet. I need to lose my weight.
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3663 kcal
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Fat: 86.48g | Prot: 100.84g | Carbs: 560.05g.
Breakfast: Compliments Field Berry Blend, Astro Athentikos 2% Blueberry Maple Yogurt, Bananas, Quick or Instant Oatmeal. Lunch: Green Snap Beans, Fish, Cooked Spinach (Fat Added in Cooking), White Rice. Dinner: Bananas, Pineapple Bun, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Seaweed, White Rice, Tim Hortons Iced Capp with Cream (Small), Oatmeal, Kraft Smooth Peanut Butter, Hoo: Red Bean Milk Popsicle, Price Smart Blueberry Petite Strudel, Coffee Cake, Pineapple Bun, Loblaws White Sliced Bread. Snacks/Other: White Rice, Shrimp, Baked or Broiled Oysters, Astro Athentikos 2% Blueberry Maple Yogurt, Oatmeal, Purity Cream Crackers, Dried Rock Salt Plum, Liuh Der Food Enterprise Co, Ltd Coffee Candy, Leclerc Célébration Chocolat Noir 70% Cacao, Chapman's Double Dark Chocolate Ice Cream Bar, Hershey's Oh Henry! (58g), Tim Hortons Vanilla Dip Donut, Apples, Carrots, Cucumber (with Peel). more...
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2121 kcal
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Exercise:
Standing - 6 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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sunnygoals's Weight History
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