Weigh In record (no journal entry) for 02 June 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 119.04g | Prot: 154.04g | Carbs: 192.75g.
Breakfast: Vivi Wellness Marmellata di Ciliegie, Caffè (Espresso), The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali, Eridania Zucchero di Canna. Lunch: Pesce Spada Cotto, Insalata Verde con Verdure Assortite, Trenta Formaggio, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Ciliegie. Dinner: Parmigiano (Grattugiato), Riso Bianco (Grani Medi, Cotto), Olio Extra Vergine di Oliva. more...
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1930 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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