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12st 13.5
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82.3 kg
Lost so far: 10.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1732 kcal
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Fat: 60.29g | Prot: 101.67g | Carbs: 195.89g.
Breakfast: All-Bran. Lunch: 2% Fat Milk, Cheddar Cheese, Flora Light, Whole Wheat Bread, Healthier Salad Cream, British Smoked Maple Ham. Dinner: Freshly Frozen Mixed Vegetables, Potatoes (Flesh, Without Salt, Boiled), Tea with Milk, Breaded Chicken Breast Fillet. more...
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Losing 0.6 kg a Week
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rockyboy's Weight History
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