Weigh In record (no journal entry) for 29 November 2011
|
85.7 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 November 2011:
|
905 kcal
|
Fat: 38.84g | Prot: 80.81g | Carbs: 52.62g.
Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Lunch: Decaff, Chocolate Chip Cookie, turkey. Dinner: ham roll, Sweet Potato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|