Weigh In record (no journal entry) for 01 June 2016
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 90.02g | Prot: 52.71g | Carbs: 215.52g.
Breakfast: Whole Milk, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Banana Bread. Lunch: Strawberries, Blackberries, Sabra Classic Hummus, Broccoli. Dinner: Ice Cream. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Skippy Creamy Peanut Butter, Bananas. more...
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2378 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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