Weigh In record (no journal entry) for 01 June 2016
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 51.85g | Prot: 67.26g | Carbs: 311.65g.
Breakfast: Spinach, Gala Apples, Bananas, Nature Valley Canadian Maple Syrup Granola Bars (2), Tesco Rice Snaps. Lunch: Kingsmill Buttered Bread, Tesco Strawberry Jam, Ham Sandwich with Spread. Dinner: Tesco Reduced Fat Garlic Slices, Princes Tuna Chunks in Sunflower Oil, Tesco Penne Pasta. Snacks/Other: Vanilla Fudge, Tesco Custard Creams, Walkers Ready Salted Crisps (25g), Ocean Spray Cranberry Classic. more...
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Gaining 0.1 kg a Week
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