Weigh In record (no journal entry) for 01 June 2016
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152.0 kg
Lost so far: 16.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 62.15g | Prot: 103.63g | Carbs: 249.11g.
Breakfast: Fit & Active Apricot Preserves, Fit & Active Multigrain Bread, Spring Valley Omega-3 Fish Oil 1000Mg, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: Lunch Mate Premium Smoked Honey Ham, Walden Farms Calorie Free Miracle Mayo, Fit & Active 2% Milk American Singles, Great Value Honey Mustard, Fit & Active Multigrain Bread, Fit & Active Boston Cream Pie Nonfat Yogurt. Dinner: White Rice, Beef Lo Mein, Tai Pei Wonton Soup, Chinese Style Lemon Chicken. Snacks/Other: Clear American Watermelon Sparkling Water, Powerade Zero Orange, Equate Sugar Free Fiber Powder, Del Monte Fruit Naturals Red Grapefruit, Orange. more...
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5712 kcal
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Exercise:
Standing - 4 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 4 hours, Cooking - 1 hour, Resting - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
great drop! you're doing awesome ;)
01 Jun 16 by member: XshapeshiftX
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