Weigh In record (no journal entry) for 29 November 2011
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77.3 kg
Lost so far: 7.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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764 kcal
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Fat: 39.58g | Prot: 18.96g | Carbs: 87.41g.
Breakfast: Organic flax plus multibran. Lunch: delmonte sliced carrots. Dinner: lettuce, shredded cheddar chesse, ranch, hard boiled egg, salad bar. Snacks/Other: cherry pie, grapes. more...
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Losing 1.9 kg a Week
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strive2bethin's Weight History
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