Weigh In record (no journal entry) for 01 June 2016
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.53g | Prot: 89.34g | Carbs: 131.59g.
Breakfast: Campbell's V8 Splash Zarzabroso, Rebanadas de Jamón, Huevos Revueltos (Enteros, Cocidos). Lunch: Nopales, Yemina Sopa de Coditos, Arroz a la Mexicana, Tortillas de Maíz, Pescado, Espinacas, Lechuga. Dinner: Lala Yoghurt, Lala Queso Panela, Espinacas, Lechuga, Melón. Snacks/Other: Pepsi Manzanita Sol, Gamesa Marias, Papas Fritas. more...
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Losing 1.4 kg a Week
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