Weigh In record (no journal entry) for 31 May 2016
|
108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2462 kcal
|
Fat: 132.78g | Prot: 64.67g | Carbs: 229.04g.
Breakfast: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Kroger Queen Olives, Genji Ginger Miso Dressing, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Lemon Juice, Private Selection Crumbled Blue Cheese, Pearls Olives To Go! - Pimiento Stuffed. Lunch: Burger King Onion Rings (Small), Burger King Zesty Onion Ring Dipping Sauce, Burger King BK Veggie Burger with Cheese, Heinz Tomato Ketchup. Dinner: Sour Cream, Guacamole, Tortilla Corn Chips, Falafel, Red Robin Blue Moon, Heinz Yellow Mustard. Snacks/Other: Trader Joe's Wasabi Peas, Almonds, Mountain Dew Diet Mountain Dew (20 oz), Herr's Sour Cream & Onion Potato Chips (42.5g), Coffee, Pepsi Diet Wild Cherry Pepsi (Bottle), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
|
4388 kcal
|
Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|