Weigh In record (no journal entry) for 29 November 2011
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64.4 kg
Lost so far: 7.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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541 kcal
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Fat: 7.33g | Prot: 60.20g | Carbs: 59.27g.
Breakfast: Original Powder Creamer, Shakeology - Chocolate. Lunch: shakeology - chocolate, Banana. Dinner: Cauliflower, Light Balsamic Vinaigrette, Organic Baby Spring Mix with Herbs, Steamed or Boiled Shrimp. more...
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2347 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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