5.0%
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 56.75g | Prot: 171.50g | Carbs: 218.50g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Gatorade Whey Protein Bar Mint Chocolate Crunch, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Kroger Canned Spinach, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon. more...
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2331 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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