Weigh In record (no journal entry) for 28 November 2011
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91.6 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1158 kcal
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Fat: 49.83g | Prot: 36.37g | Carbs: 143.37g.
Breakfast: Special K Cereal Bars - Blueberry, Banana. Lunch: special K Cereal bar. Dinner: cheetos, soft taco. Snacks/Other: Special K Cereal Bars - Strawberry, peanut butter. more...
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3419 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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JeremyDill's Weight History
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