Weigh In record (no journal entry) for 30 May 2016
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105.1 kg
Lost so far: 7.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 43.26g | Prot: 31.18g | Carbs: 154.43g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia. Dinner: Caribbean Food Delights Jamaican Style Chicken Patties. Snacks/Other: Cinnamon, Lemon Juice (Canned or Bottled), Strawberries, Water, Bananas, Plexus Slim Plexus Slim, Honey, Water, Strawberries, Lemon Juice (Canned or Bottled), Cinnamon. more...
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Losing 1.9 kg a Week
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Beth Black's Weight History
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