Weigh In record (no journal entry) for 30 May 2016
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113.2 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 94.62g | Prot: 62.80g | Carbs: 97.67g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cucumber (with Peel), Great Value Romaine Lettuce, Bob's Red Mill Chia Seed, Good Grains Whole Flax Seed. Lunch: Bertolli Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Romaine Lettuce, Cooked Green Banana in Salt Water, Tomatoes. Dinner: Carnation Evaporated Milk, Boca Original Vegan Veggie Burgers, 365 Chia Seed, Bob's Red Mill Flax Seed, Cheddar Cheese, Pecan Nuts, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Mango, Dry Roasted Almonds (Without Salt Added). more...
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Losing 1.3 kg a Week
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