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Still chipping away.. slowly but surely
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 104.71g | Prot: 58.20g | Carbs: 215.30g.
Breakfast: Post Shredded Wheat, Raisins, Bob's Red Mill Flaxseed, Bob's Red Mill Chia Seed, Blueberries, Almond Milk, President's Choice Raw Pumpkin Seeds, Almonds. Lunch: President's Choice Lightly Carbonated Mineral Water, Hummus, Avocados, Salsa, Refried Bean Dip, Hashed Brown Potatoes (Prepared, Frozen), Western Family Whole Wheat Wrap. Dinner: Falafel Wrap. Snacks/Other: Hershey's Milk Chocolate with Almonds Bar. more...
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Losing 0.2 kg a Week
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