Weigh In record (no journal entry) for 30 May 2016
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83 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 64.93g | Prot: 105.06g | Carbs: 113.02g.
Breakfast: Consum Consum ICE TEA Te Verde. Lunch: Pepino (Pelado), Aceite de Oliva Extra Virgen, Carrefour Lechuga Iceberg, Campofrío Salchichas Frankfurt Pollo, Bonarea Frankfurt Pavo. Dinner: Pepsi Pepsi Max Zero, DIA Natillas, Zanahoria, ElPozo Jamón Cocido Extra. Snacks/Other: Palomitas de Maíz, DIA Pate de Atún, DIA Pan de Molde Grande, Whey Protein. more...
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2449 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 8 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 1.2 kg a Week
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Shurmano's Weight History
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