Weigh In record (no journal entry) for 30 May 2016
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121.4 kg
Lost so far: 7.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 32.22g | Prot: 90.52g | Carbs: 62.74g.
Breakfast: Lowfat Plain Yoghurt, Checkers Swiss Style Muesli. Lunch: Rump Steak, Dill Cucumber Pickles, Woolworths Rosa Tomatoes, Carrots. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast, Cooked Carrots. Snacks/Other: Coffee with Milk, Lipton Rooibos Tea, Water. more...
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Losing 1.2 kg a Week
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 Comments
30 May 16 by member: nicki225
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You are AWESOME, WELL DONE, you truly inspired me to start again
30 May 16 by member: Noenie55
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30 May 16 by member: thembishange
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alsnyman's Weight History
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