Weigh In record (no journal entry) for 29 May 2016
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 26.86g | Prot: 32.95g | Carbs: 234.05g.
Breakfast: Blackberries, Whole Milk, Marmite Yeast Extract, Calavo Avocado, Toasted Whole Wheat Bread. Lunch: Jamba Juice Daily Superfruit Shot Acai, Buckwheat Groats (Cooked, Roasted), Kirkland Signature Balsamic Vinegar of Modena, Simply Asia Ginger Teriyaki Stir-Fry Sauce, For You Radishes, Cabbage. Dinner: Wegmans Watermelon, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Buckwheat Groats (Cooked, Roasted), Cabbage, Watermelon. more...
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2609 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Running - 7/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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