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zoomcroom
Journal
29 May 16
zoomcroom's Journal, 29 May 16
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Weigh In record (no journal entry) for 29 May 2016
103 kg
Lost so far:
6 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2016:
1765 kcal
Fat: 72.16g | Prot: 108.13g | Carbs: 168.93g.
Breakfast:
Pepsi Diet Pepsi, Yellow Cake (with Chocolate Frosting), Egg.
Lunch:
Tomatoes, Tuna in Oil (Canned), White Pita Bread.
Dinner:
Plain or Buttermilk Biscuits, Egg White, Evaporated Milk.
more...
3266 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
9 Supporters
Support
Comments
Zoom you got this! Congrats!
29 May 16 by member:
warrenwinter
Thx warren ^^
29 May 16 by member:
zoomcroom
What??? Amazing!
29 May 16 by member:
FloridaAngel
Thanx Florida ^^
29 May 16 by member:
zoomcroom
Go, zoom, go!
29 May 16 by member:
ImLaura
Thank you Laura ^^
29 May 16 by member:
zoomcroom
Good job!!
29 May 16 by member:
pandasmom
Thank you so mush Mom
30 May 16 by member:
zoomcroom
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zoomcroom's Weight History
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