CJT1217's Journal, 28 Nov 11

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Gotta burn off this Thanksgiving weight gain! Yikes!

91.6 kg Lost so far: 2.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

990 kcal

Fat: 40.84g | Prot: 131.98g | Carbs: 19.47g. Breakfast: body fortress whey shake. Lunch: onion, broccoli, carrots, beef, chicken of the sea tuna. Dinner: beef patty. Snacks/Other: super advanced whey protein, espresso . more...

2713 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Comments

You can do it!! I imagine is is mostly water weight...plus, men are lucky...you can put on muscle bulk easy and lose quicker than women...I bet you will have that off in no time!

29 Nov 11 by member: Jen2end


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CJT1217's Journal, 28 Nov 11

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