Weigh In record (no journal entry) for 28 November 2011
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1355 kcal
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Fat: 47.42g | Prot: 111.96g | Carbs: 124.01g.
Breakfast: quick oats, Proteins, president's choice peanut butter, banana, milk. Lunch: Coconut Milk, beef sirloin, zucchini, black beans, quinoa tru roots. Dinner: sugar snap peas, carrots, zucchini, steak. Snacks/Other: tropicana. more...
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1731 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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