1004chan's Journal, 29 May 16

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Weigh In record (no journal entry) for 29 May 2016

49.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2016:

1220 kcal

Fat: 57.61g | Prot: 80.75g | Carbs: 91.90g. Breakfast: Good Food Миндаль Сушеный, Ясно Солнышко Каша Овсяная с Курагой. Lunch: Куриное Филе Вареное, Сельдерей, Куриный Бульон. Dinner: Макдоналдс Соус Кисло-Сладкий, Макдоналдс Чикен Макнаггетс (6), Макдоналдс Пирожок с Вишней. more...

1513 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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1004chan's Journal, 29 May 16

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1004chan's Weight History