Weigh In record (no journal entry) for 29 May 2016
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85.7 kg
Lost so far: 27.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 113.05g | Prot: 69.44g | Carbs: 71.00g.
Breakfast: AH Conference Peren, Alesto Nuts Royal, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. Lunch: AH Tomaat, Eridanous Feta, Funksjonell Sukrin Fiber Sirup Gold, Jumbo Walnoten Ongezouten, AH Biologisch Rode Paprika, AH Gesneden Uien, AH Little Gem, Olijfolie. Dinner: Lidl Gerookte Kipfilet, Tomaat, Suzme Yogurdu Yoghurt Turkse Stijl, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Snacks/Other: Funksjonell Sukrin Fiber Sirup Gold, Crownfield Fijne Havervlokken, Crownfield Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Body & Fit Amandelen, AH Blanke Rozijnen, Zonnatura Gebroken Lijnzaad, Royal Green Kokosolie, Gedroogde Kokos, Ricar 85% Extra Dark Chocolate, Kokosolie, Medjool Dadels, AH Excellent Chorizo Pamplona, Biowise Lijnzaadmix Chia en Sesam, Funksjonell Sukrin Fiber Sirup Gold, Funksjonell Sukrin Gold, Crownfield Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Ricar 74% Cocoa Extra Dark Chocolate, Bio Today Maple Syrup, AH Walnoten Ongezouten, Royal Green Kokosolie. more...
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Losing 0.2 kg a Week
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