AuntRainey's Journal, 16 Jan 10

I think it looked like I gained a little because I ate later than I usually do. Either that or it was just normal water weight fluctuations. Although I want to start weighing myself less often, knowing I'm going to be stepping on the scale daily keeps me in line with my diet!

69.1 kg Lost so far: 1.9 kg.    Still to go: 8.3 kg.    Diet followed: 100%.

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1050 kcal

Fat: 20.90g | Prot: 46.40g | Carbs: 172.84g.   Breakfast: herbal tea, brown sugar, milk, butter, oatmeal. Lunch: Chicken Enchilada Suiza. Dinner: savory steak & ranch. Snacks/Other: fat free cream cheese, brown sugar, asian pear. more...

1778 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...