darmun's Journal, 28 Nov 11

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Weigh In record (no journal entry) for 28 November 2011

64.6 kg Lost so far: 6.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

631 kcal

Fat: 7.44g | Prot: 87.05g | Carbs: 60.34g. Breakfast: Shakeology - Chocolate. Lunch: Banana, Shakeology - Chocolate. Dinner: Boneless Skinless Chicken Breast, Cauliflower, Broccoli. more...

2151 kcal

Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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darmun's Journal, 28 Nov 11

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