Weigh In record (no journal entry) for 28 May 2016
|
71.8 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 57.41g | Prot: 47.14g | Carbs: 177.25g.
Breakfast: Nature's Promise Vanilla Almond Granola, Raisins (Seedless), So Delicious Coconut Milk Unsweetened, Trader Joe's Rolled Oats - Gluten Free, Coffee with Milk and Sugar. Lunch: Fried Egg, Metz Fresh Fresh Spinach Leaves, Mission Restaurant Style Tortilla Chips, Coffee with Milk and Sugar, White Bread. Dinner: Salsa, Mission Restaurant Style Tortilla Chips, Margarita, Baked Beans, Del Taco Taco, Kraft Mexican Style Taco Cheese, Taco Del Mar Fish Taco. more...
|
|
2578 kcal
|
Exercise:
Housework - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Running - 10/mph - 35 minutes, Resting - 11 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
|
CalitzMari's Weight History
|