Weigh In record (no journal entry) for 28 November 2011
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111.2 kg
Lost so far: 31.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1047 kcal
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Fat: 33.36g | Prot: 150.54g | Carbs: 30.80g.
Breakfast: Chipotle Peppers in Adobo Sauce, Picante Mild Salsa, Extra Lean Ground Turkey, Mexican Style Cheese. Lunch: Green Giant Broccoli, Chipotle Peppers in Adobo Sauce, Picante Mild Salsa, Extra Lean Ground Turkey, Mexican Style Cheese. Dinner: Real Bacon Bits 50% Less Fat, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Mexican Style Cheese, Short Cuts Carved Honey Roasted Chicken Breast, Spring Mix. Snacks/Other: Broccoli and Three Cheese Sauce, Tilapia (Fish). more...
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2955 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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johnelka's Weight History
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