Weigh In record (no journal entry) for 28 May 2016
|
56.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 16.09g | Prot: 39.52g | Carbs: 143.81g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Груши, Яблоко, Зеленый Чай, Творог 5%. Lunch: Dr. Korner Хлебцы Злаковый Коктейль Лимонный, Зеленый Чай, Яблоко. Dinner: Картошка Печеная, Жареная Утка (Кожа не Съедена). Snacks/Other: Апельсин, Черешня, Клубника, Мартини Шампанское Розовое. more...
|
|
2495 kcal
|
Exercise:
Studying - 1 hour, Hiking - 2 hours, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|