|
OK, after a couple weeks off today I start again. I'm going to get back on track. Exercise, drink water, and watch calories and STOP FEELING SORRY for myself. My heart may need me to cut down on cardio BUT I'm strong enough to keep going. I start again today!
|
58.7 kg
Lost so far: 17.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
Gaining 0.1 kg a Week
|