|
I ate too much junk food today.
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 44.48g | Prot: 73.69g | Carbs: 370.12g.
Breakfast: Astro Athentikos 2% Blueberry Maple Yogurt, Bananas, Quick or Instant Oatmeal, Compliments Field Berry Blend. Lunch: Green Snap Beans, Baked or Broiled Fish, Broccoli, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Dinner: President's Choice Milk Chocolate, Astro Athentikos 2% Blueberry Maple Yogurt, Haagen-Dazs Coffee Ice Cream, Oil Popped White Popcorn, Oatmeal, No Name Semi-Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice. Snacks/Other: Onion Soda Crackers, Leclerc Célébration Chocolat Noir 70% Cacao, Watermelon, Sweet Cherries, Granny Smith Apples, Carrots, Cucumber (with Peel). more...
|
|
2051 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
sunnygoals's Weight History
|