Weigh In record (no journal entry) for 27 May 2016
|
65.3 kg
Lost so far: 22.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 60.19g | Prot: 43.74g | Carbs: 132.67g.
Breakfast: Dried Prune, Great Value Cashew Halves & Pieces, Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Herbal Tea, Egg, Kefir. Lunch: Calavo Avocado, Vlasic Old Fashioned Sauerkraut. Dinner: Crystal Farms Shredded Cheddar Cheese, Sweet Potato. Snacks/Other: Calavo Avocado, Great Value Lowfat Yogurt - Strawberry, Spectrum Chia Seeds, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Spinach (Chopped or Leaf, Frozen), Mustard, Okra. more...
|
|
2445 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Standing - 10 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyWall's Weight History
|