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5.1%
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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2250 kcal
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Fat: 61.25g | Prot: 207.50g | Carbs: 236.00g.
Breakfast: Big 100 Colossal Sweet and Salty, Builder's Bar - Cookies 'n Cream. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: brocoli and califlower, Chunk Light Tuna in Water, Break-Free Real Egg Product, Quick Oats. Snacks/Other: BLDERS BAR CHOC MINT. more...
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2601 kcal
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Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 12 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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