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R2P2 - VLCD #20
I had lots of candies yesterday, fasting all day didn't even help. Today I'll try to have some fruits for lunch and avoid junk food
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 15.52g | Prot: 8.37g | Carbs: 44.42g.
Breakfast: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Snacks/Other: Chewing Gum (Sugarless), Hard Candies, Chamomile Tea (Brewed), Snack Pack Jello, Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Celery, Hard Bread Sticks. more...
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1932 kcal
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Exercise:
Shopping - 31 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 36 minutes, Desk Work - 5 hours. more...
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Gaining 2.1 kg a Week
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