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5.0%
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 57.42g | Prot: 177.59g | Carbs: 234.92g.
Breakfast: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Lunch: Muscle Milk Chocolate Peanut Butter Protein Crunch Bar, Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Cooked Collards, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat, Rum (90 Proof), MusclePharm Assault - Arctic Blue. more...
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2411 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.6 kg a Week
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