Weigh In record (no journal entry) for 27 May 2016
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 57.27g | Prot: 99.88g | Carbs: 49.65g.
Breakfast: ESN Designer Whey Double Chocolate, Milfina Milch 1,5% Fett. Lunch: Kräuterbutter, Entrecote, Alpenmark Käseaufschnitt Leicht, Kerrygold Butter, BioBio Roggenvollkornbrot. Snacks/Other: BCAA Xplode Powder, Edeka Räucherlachs, REWE Reiswaffel. more...
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2774 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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