Weigh In record (no journal entry) for 27 November 2011
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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1138 kcal
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Fat: 42.72g | Prot: 54.61g | Carbs: 119.61g.
Breakfast: Shrimp Dumplings. Lunch: Cooked Carrots, Cooked Eggplant, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), White Rice. Dinner: white rice, Coconut Milk, zucchini, beef sirloin. Snacks/Other: Brownie, Bananas. more...
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1587 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Weight loss is coming along slow and steady. I'm literally keeping record of everything I eat which has been really helpful and it prevents me snacking since I know that I would have to record it if I do.
Portion control is something that I'm starting to really pay attention to. Using measuring cups when serving myself things rice, pasta, meat, sauces, etc has been EXTREMELY helpful. That way I know exactly how much I'm eating and I portion my food healthily. Hopefully I keep this habit up so that I can reach my weight goal.
28 Nov 11 by member: AdaNad
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