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Did no exercises but still the same weight. I am not eating well for dinner.
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61.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 70.91g | Prot: 73.81g | Carbs: 336.98g.
Breakfast: Compliments Field Berry Blend, Liberte Greek Yogurt - Strawberry (Container), Bananas, Quick or Instant Oatmeal. Lunch: Green String Beans, Sunrise Firm Tofu, Cooked Celery, Cooked Spinach (Fat Added in Cooking), White Rice. Dinner: Cantaloupe Melons, Butter Croissants, Strawberry Banana Muffin, Tim Hortons Strawberry Cream Cheese, Tim Hortons Pretzel Bagel. Snacks/Other: Tart Cherry Crisp with Pomegranate Flavour, Athentikos 2% Blueberry Maple Yogurt, Cucumber (with Peel), Orange, Carrots. more...
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2021 kcal
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Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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