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I have decided to go back to semi-low-carb combined with calorie counting with SOME intermittent fasting. My weight was pretty stable over the past few weeks compared the amount I was losing when I first started intermittent fasting. I hit a plateau and was just stuck. So this past week or so, I have been splurging and have decided I need to get back on track. My weight shows I have gained 3 pounds.. but I don't think it will stick when I go back to eating better again. Let's go!
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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Gaining 0.3 kg a Week
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