Weigh In record (no journal entry) for 29 March 2016
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137.9 kg
Lost so far: 20.9 kg.
Still to go: 46.3 kg.
Diet followed: Not Applicable.
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1123 kcal
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Fat: 41.89g | Prot: 89.07g | Carbs: 101.82g.
Breakfast: Alpine Fresh Blueberries, Fischer Honey Natural Pure Raw Honey, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Orange, Skinless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Glutino Gluten Free White Sandwich Bread, Asparagus, Trader Joe's Diced Onions, Sweet Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Welch's Grape Jelly, SunButter Natural Sunflower Seed Spread, Glutino Gluten Free White Sandwich Bread. more...
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Gaining 0.4 kg a Week
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rontravis's Weight History
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